5 Days Bodrum Yoga Naturopathy Program

Nature cure or Naturopathy medicine is a form of alternative medicine that works in helping the body to heal itself, using the force of Nature
Its fundamental belief is using the 5 primordial agents of nature that is the earth water fire and air ether.

Naturopathy does not believe in the specific cause of disease and its specific treatment but takes into account the totality of factors responsible for disease such as one’s unnatural habits in living, thinking, working, sleeping, relaxing, sexual indulgence, etc. It also considers the environmental factors involved which on the whole disturb the normal functioning of the body and lead to a morbid, weak, and toxic state.

Improve strength, flexibility, and power whilst learning how to calm your mind on the transformative program of one entity with nature as you flow between asanas against the backdrop of some of the most beautiful Mediterranean landscapes. In addition to finding your inner balance, the luxury spa helps you find your outer glow. Try deeply relaxing hot stone or Thai massages and fragrant aromatherapy.

The treatment is based on the concept that nature has a solution for our problems including health. The human body has the ability to perform the most complicated functions and cope with various adverse situations.

The treatment & therapy corresponds to
Earth-Mud treatments, Reflexology (waking & trekking)
Water- Widely used as hydrotherapy/water internal& external Therapies
Air- Breathing Techniques/Acupuncture
Fire: Heat modalities
Ether: Diet/Fasting/Cupping.

Included during the 5-day program:

– 1 x Yoga Consultation
– 4 x Personalised Yoga (60 min)
– 2 x Personalised Pranayama (60 min)
– 2 x Guided Meditation (60 min)
– 2 x Signature Massage (90 min)
– 1 x Kundalini Balancing treatment (60 min)
– 1 x Programme wrap up 

A Therapy session will most likely include the following components:

  • Breathing Exercises (Pranayama): The therapist will guide the client through a series of breathing exercises ranging from energizing breaths to balancing breaths.
  • Physical Postures (Asana): The therapist will teach the client in treatment in appropriate yoga poses that address problem areas.
  • Meditation: Relaxation and mindfulness are the focus of meditation when it is combined with yoga poses.
  • Guided Relaxation: The yoga therapist attempts to calm the body and mind by providing a guided visualization& relaxation intended to bring inner peace and a relaxed body mind and soul.

Yoga therapy has a strong success rate in the following disease and disorders.

  • Musculoskeletal Disorder
  • Cardiac Rehabilitation
  • Cardio Vascular Disorder
  • Endocrine disorders
  • Digestive Problems
  • Gynecological Disorders
  • Lifestyle Disorders

What to expect during the 5 Days Yoga Naturopathy Program?

The hotel has 141 rooms and suites, each with a unique view of the Aegean Sea. The hotel has 3 private beaches, 3 pools, a large garden area, and a 7 km long beach area. It has the largest Spa area in Europe with its 10,000 m² private Spa and fitness center.
Its 3 restaurants inspired by Mediterranean cuisine always offer fresh, modern, and creative alternatives. At the resort, where you will make your holiday even more meaningful with exciting fitness classes and outdoor activities, the internationally renowned, well-trained and experienced professional team helps guests gain healthy lifestyle habits and lead a stress-free life with a stronger body system. In addition, the children’s club, where your children can have a great time, is located on the main beach of the hotel. The facility has a total of 6.8 kilometers of coastline, 3 private beaches, and 3 pools.

Nestled in a secluded bay on the coastline of the Milas province in Turkey, the luxurious accommodation offers the ultimate private retreat for those looking to embrace nature and seek out a relaxing wellness break. As you satisfy your wanderlust, indulge your vitality and embrace Turkish wellness remedies at the expansive on-site health and healing center.
Located just 35 minutes away from the airport, the resort boasts short distances to several local towns, sandy beaches, and unique cultural experiences.

Integrating fresh, Mediterranean-inspired dishes with traditional Turkish cuisine, the three dining venues at the hotel successfully harness the distinctive flavor and authenticity of the Aegean. Locally sourced, and nutritionally balanced, the menus reflect the integrated wellness initiative run by the retreat, keeping you both healthy and satisfied.

Epitomizing wellness, the Spa resort, located in the extensive 10,000 sqm health and healing center, offers a multitude of holistic therapies and traditional Turkish treatments. The wealthy menu of remedial, highly-credentialed wellness professionals, and bespoke nature of care, caters to even the most discerning spa aficionado. Discover utter rejuvenation in an authentic Turkish hammam, or detox with Aquavana hydrothermal environments, whirlpools, and experimental rains. Alternatively, opt for an Ayurvedic experience and transport yourself into a meditative state of consciousness as you welcome the spiritual benefits of holistic healing.

The resort adopts a wellness approach of mind, body, and spirit, and embraces a ‘whole person through its five pillars of wellness; fitness & movement, nutrition & food, spa & beauty, health & healing, and mind & spirit. A world of healthy and spiritual pleasures is emitted, from the tranquil location with beautiful panoramic views to the delicious, nutritious cuisine nourishing your body.

Accessible Facilities

  • Restaurants
  • Pool
  • Treatment rooms
  • Sports activities
  • Group classes
  • 2 x Rooms wheelchair accessible
  • Grab rails in the bathroom
  • Guide dog friendly
  • Menus available on tablets
  • Buggies
  • Maps
  • Nurse and 24-hour ambulance team

Extra Tour Details

  • Everyday departure (All year round)
  • Duration: 5 days
  • Private/Group

What has been included in this excursion?

Included:

  • Accommodation FB
  • All mentioned treatment programs
  • Transfer service from Hotels & Airport
  • English Guide

Excluded:

  • Tips to the guide&driver(optional)
  • Not mentioned diners
  • Not mentioned treatments
  • Personal expenses

What other excursions can you do in Bodrum?

You can send your enquiry via the form below.

5 Days Bodrum Yoga Naturopathy Program